How much Vitamin C do you have need of per sunshine?

How much Vitamin C do you have need of per sunshine?
At a US FDA website, according to the National Academy of Science's 1968 Recommended Dietary Allowances, 60 milligrams (mg).
The second website below lists the amount of vitamin C surrounded by fruits. To give you an view of how much 60 mg of vitamin C is, one orange have about 70 mg. This depends on which fruit you munch through, since apples only own an average of 8 mg. Citrus fruits generally enjoy more vitamin C.
Chances are if you eat your 5 fruits and vegetables a time, you will get 60 mg and more. Drinking liquid is an easy opening to get adjectives of your daily vitamin C within one serving.
The recomended dose is 60 mg per day, but specifically not nearly enough. Vitamin C is important in the formation of collagen(one of the most plenteous connective tissues in the body.) I would recommend taking 500 mg per daylight. It may cause mild diarrhea and if so consequently back sour the dose a little bit.