i am 13 years old, weigh 103 pounds and am 5 foot 2 inches.what r some easy things i could do to seize a six pack..
if you say cut ur diet, please flamboyant on like things to put away and what not to eat..I already do 100 curl ups a daylightHow to gain a 6-pack?
go to 7-11
do crunches everyday. thats the with the sole purpose way you will capture sexy abs.
easy things? nought keep doing the situps, and make the addition of pushups while you're added for balance. I used to do 300 situps a sunshine and 100 pushups when I was something like your age.
Eat a lot. When your hefty enough over the bones work it stale but you need more exercise than 100 curls a sunshine. Situps, push ups all the bare bones. Dont forget the legs because if you do you will soon look like the incredible hawk walking on toothpicks.
newly work hard for em man, train em up, crunches, indirect crunches, leg raises, etc, that will gain u an 8 pack lol. As for diet, dont go on a cut diet at your age, you are still growing and your body wants all the exalted nutrients to grow!
Tuesday, October 26, 2010
How to gain a 6-pack?
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