How to acquire slim inside a month ?

i want to slim down in a month. what are the vital things i should keep within mind and what type of food i need to hold. what excercises i need to do?How to acquire slim inside a month ?
Wake up and do 15 sit ups and 10 push ups. Take a shower and stretch surrounded by the shower. Eat a banana in total cereal. Go to work, wander there if you can. At lunch chomp through a mandarin orange salad, no dressing, I don`t know vinigrette in the initiation. Go to the gym or run for 1 hour and do 25 push ups and 50 crunches. Stretch in the shower again. For dinner stir fry skinless chicken beside 1 tsp oil, lots of veggies. This worked for me. I lost 10 pounds within 3 weels.
Liposuction.