How is the best bearing to overcome bulged discs?

I have have to have two epidurals for bulged/hyrnated discs. The concluding one was 5 1/2 months ago. I am 120 lbs 5'4" 30yrs old-fashioned. I feel I am within to good of shape and youthful to have this come up. What options do I own to keep this from scheduled again?How is the best bearing to overcome bulged discs?
maybe your not gettin' satisfactory ; )
Strengthen your back muscles. Herniated discs are severely troublesome and may need to be surgically removed if they make happen damage to nerves in the neighbourhood the spinal cord.
Get a prescription for physical therapy. They will initiate you the mckenzie press-ups and other methods of excersise to help put the discs final into the proper position, if they will go. But unsurprisingly, in my judgment, chiropractic and other forms of "holistic" medicine are not the process to go next to true medical illness. They may help out you to stay feeling ably if there isn't really a problem but if near is a problem then a material doctor is the way I would run.
Well you may just enjoy a naturally doomed to failure back or you could be low on calcium making your bones weaker allowing your disks to slide more. I am not really sure. I would ask your doctor.